CBD Consumption Guide

There are many ways to get CBD into your system, each with their pros and cons. If you are looking to explore, here are some methods you should try.

1 – Sublingual application

Sublingual application is one of the most popular ways to get CBD into your system. It works by placing drops of CBD oil or a tincture under your tongue and then letting it sit there for about a minute. Fair warning, both those products may have a strong taste.

When placed under your tongue, CBD makes its way through the mucous membrane and reaches your bloodstream, where it gets distributed to your entire body. This method skips the liver, allowing for quick absorption of CBD, and for higher bioavailability. Which is a fancy way of saying less CBD goes to waste.

Oils and tinctures are frequently used sublingually, but they can be ingested. The difference between the two is the production method. CBD oil is vegetable oil that was infused with CBD, which can be achieved through a variety of methods. Tinctures, on the other hand, are hemp plant matter preserved in an alcohol solution.

2 – Ingestion

Edibles need to begin being digested before the CBD starts affecting your body. As a result, edibles often take a long time to take effect, usually around an hour. On the upside, edibles also last a long time; you can expect to feel the calming effects of CBD for upwards of six hours after consuming an edible.

There are many advantages to consuming edibles. They are discreet, easy to dose, and generally easy to carry around. That said, if you are using CBD for a medical condition like arthritis or insomnia, edibles are not recommended, as it’s hard to get a precise dose of CBD with them. That said, the long-lasting effects of edibles are great for people dealing with stress and anxiety.

The flavor is also a benefit since a lot of consumers don’t appreciate the taste of CBD oil. Edibles made using CBD isolates won’t taste like CBD at all.

3 – Topical application

CBD can be applied directly onto the skin to provide a wide range of benefits. CBD beauty products are often rich in nutrients and active agents that help protect, nourish, and moisturize the skin. On top of that, CBD’s anti-inflammatory properties make it effective at treating both skin conditions and painful medical conditions. People suffering from arthritis, for example, may benefit from applying CBD topicals to painful areas.

As an anti-inflammatory, CBD can help treat the causes of many painful conditions. It also has analgesic properties, which may further improve the comfort of the user.

4 – Capsules

CBD oil or tinctures can be placed into gel capsules, which makes it easier to swallow them without an edible as a vehicle. Capsules allow for greater precision, as the contents of a capsule can be made equal across the batch at the factory. As far as speed goes, capsules are in the middle ground between sublingual application and edibles. They take between 30 and 60 minutes to be effective. If you’d like to learn more about how CBD affects you, visit Cibdol.

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